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Have Concerns About High Blood Pressure? Follow These 5 Tips To Keep Healthy

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Have Concerns About High Blood Pressure? Follow These 5 Tips To Keep Healthy

The World Health Organization estimates that 1.28 billion individuals worldwide have high blood pressure, yet sadly, 46% of them are completely unaware of their condition. According to reports, 700 million people worldwide do not receive treatment for high blood pressure. They neglect to go to the doctor for routine blood pressure checks, which is the main cause of this.

Poor eating habits and a sedentary lifestyle are the main causes of high blood pressure. The likelihood of developing heart, brain, kidney, and other disorders is increased by high blood pressure. However by adopting little lifestyle modifications, the issue of high blood pressure may be managed.

Now, let's examine the 5 behaviours that lower the issue of high blood pressure.

  1. Walking: The University of Virginia's research has shown that walking briskly three days a week lowers blood sugar and harmful cholesterol. According to a number of studies, doing 10,000 steps a day will help you easily stave against various ailments.
  2. Reduce waist length: The Mayo Clinic claims that an increase in waist size or length is an indication of several disorders. The waistline must thus be shrunk at all costs. A guy is generally at higher risk for a number of ailments if his waist measurement is larger than 40 inches. Women's waistlines should not be greater than 35 inches at the same time.
  3. Healthy Diet: According to research, eating can help lower high blood pressure. High blood pressure and cholesterol are decreased by whole grains, green leafy vegetables, low-fat dairy products, fruits, and vegetables. High blood pressure can be cured by taking 3500–5000 mg of potassium daily. For potassium, you should eat spinach, cauliflower, avocado, bananas, potatoes, butternut squash, beans, lentils, etc.
  4. Regular Exercise: Daily exercise not only reduces blood pressure but also keeps harmful cholesterol and blood sugar levels stable. Frequent exercisers gain the capacity to fend off many ailments.
  5. Control on salt: The heart's health dramatically improves if daily salt intake is modestly lowered. High blood pressure is an issue that is exacerbated by sodium. Less than 2300 mg of sodium are needed daily. It will quickly lower high blood pressure if it is kept at 1500 mg.